Top Health Concerns We Face Into Adulthood
As we navigate this thing we call life, we go through a lot of changes with our bodies as we age. Unfortunately, health problems become more common as we age. This article takes a closer look at the top health concerns we face into adulthood, including vision problems, overweight and obesity, diabetes, prostate issues, and dental health.
Vision Problems
Our vision is a priceless asset that lets us appreciate the world around us. However, as we age, our vision can deteriorate. Some of the most common eye problems we face as we continue to age include:
Cataracts
Cataracts occur when the lens of the eye becomes cloudy, reducing the clarity of vision. The risk of developing cataracts increases as we age, but they can be treated with surgery to replace the cloudy lens with an artificial one.
Age-related Macular Degeneration (AMD)
AMD affects the macula, the center portion of the eye responsible for sharp, detailed vision. There are two forms of AMD: dry and wet. The dry form is more common and involves the gradual thinning of the macula, while the wet form is characterized by the growth of abnormal blood vessels under the retina.
Glaucoma
Glaucoma is a collection of eye conditions that harm the optic nerve, which could result in blindness or visual loss. The most common form, open-angle glaucoma, often has no symptoms in its early stages, making regular eye exams crucial for early detection and treatment.
Obesity
Causes
Obesity and being overweight have become major health concerns. Sedentary living, unhealthy food practices, genetics, and certain medical conditions are all factors that contribute to weight gain.
Health risks
Being overweight itself isn't necessarily the danger in itself. It is the health complications that result from being overweight. Examples of these health complications include conditions such as diabetes, heart disease, stroke, and cancer.
Weight management
There are some factors to help manage weight concerns. Some include consuming a balanced diet, participating in regular physical exercise, getting enough sleep, and managing tension/stress.
Diabetes
Diabetes is a persistent disease marked by elevated blood sugar levels. Diabetes is classified into three types:
Type 1
Type 1 diabetes is a condition (autoimmune) in which the body targets and kills the cells that produce insulin.
Type 2
Type 2 diabetes (the most prevalent) happens when the body does not use insulin properly or produces insufficient insulin. Age, family background, obesity, and physical inactivity are all risk factors.
Prediabetes generally involves elevated blood sugar levels. It is not as serious but it can lead to Type 2 diabetes if nothing is done to help treat the condition.
Diabetes management
Managing diabetes involves: blood sugar monitoring, healthy eating, regular exercise, medication, and staying at a healthy weight.
Prostate Issues
As males mature, prostate health becomes increasingly important. Some common prostate issues include:
Benign Prostatic Hyperplasia (BPH)
BPH is a development (noncancerous) of the prostate organ. Oftentimes, it is referred to as an enlarged prostate. Symptoms include having trouble urinating, frequent urination, or a weak urine flow overall.
Prostatitis
Prostatitis is the inflammation or infection of the prostate gland. Symptoms include experiencing difficulty or pain when urinating or flu like symptoms.
Prostate cancer
Other than skin cancer, there is no form of cancer more frequent in men than prostate cancer. Early detection through regular screening is crucial for successful treatment.
Dental Health
Our well-being is heavily affected by our oral health. Common dental health concerns in adulthood include:
Gum disease
Gum disease is when the tissues that support and surround the teeth get infected. Gingivitis is the term for when gum disease is in early stage. It can progress to periodontitis, an even more severe form, if not combatted early.
Tooth decay
Tooth decay AKA cavities, occurs when acid destroys tooth enamel due to the build up of excessive plaque. The preventative measure against cavities includes having regular dental checkups and of course proper dental hygiene.
Oral cancer
Oral cancer can form and affect any part of your mouth. Early detection through regular dental exams is crucial for successful treatment.
Heart disease
Heart disease is regarded as the top cause of death overall. Several factors that could lead to this condition. Some that are non-genetic and more preventative include high blood pressure, obesity, and smoking.
Osteoporosis
This is a condition where bones become very weak and at risk of breaks/fractures. Preventative measures include exercise with weights and vitamin D/calcium intake.
Conclusion
It's critical to be conscious of possible health issues as we get older. One can take preventative measures to reduce the risks of any of these issues becoming serious. These would include exercising regularly, getting regular doctor checkups, and a nutritious healthy diet. We hope this article has helped with identifying some of the leading health issues of adulthood.
FAQs
What can I do to maintain good eye health as I age?
Regular eye exams, a balanced diet, and protective eyewear can help preserve your vision.
Are there any specific exercises that can help with weight management?
Combining both aerobic and strength training exercises will provide the best results for weight management.
How can I prevent diabetes or manage my condition?
Eating a healthy diet, exercising regularly, monitoring blood sugar levels, and taking prescribed medications can help prevent or manage diabetes.
What are some ways to maintain good dental health?
Brushing and flossing daily, using a fluoride toothpaste, and having regular dental checkups can promote good dental health.
How can I reduce my risk of heart disease?
Lifestyle changes, such as a healthy diet, regular exercise, quitting smoking, and managing stress, can help lower your risk of heart disease.
